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Seven Ways to Avoid Winter Back Injury in Snowy, Icy Conditions


Winter is nearly right here, and meaning ice, sleet and snow – an ideal storm for slips, falls and again issues.

Here’s what you are able to do to forestall an harm this winter, in accordance to two orthopaedic surgeons.

What makes individuals injury-prone throughout winter?

“Most people aren’t exercising – they’re hibernating, which leads to a deconditioning of their core muscles,” mentioned Gerard Girasole, MD, co-medical director of Connecticut Orthopaedic Institute (COI) at St. Vincent’s Medical Center in Bridgeport. “Then if you go out and do something, such as shoveling, you risk injuring your back.”

Low back strains and disc herniations are two widespread ensuing backbone accidents, defined Robert Stockton, DO, from COI at MidState Medical Center in Meriden.

> Connect with the COI at St. Vincent’s

How do I keep away from harm in winter?

When shoveling, Drs. Girasole and Stockton suggest:

When strolling in icy situations:

  • Have one foot on the bottom and use the opposite foot to take a look at the bottom in entrance of you.
  • Slowly advance one foot at a time as opposed to attempting to stroll usually.
  • Watch out for black ice.

> Connect with the COI at MidState

How can I deal with a again harm?

The excellent news is that the majority decrease again accidents may be handled at dwelling.

“I recommend over-the-counter NSAIDs and Tylenol. I also recommend heating pads and topical ointments for symptomatic pain relief,” mentioned Dr. Stockton.

If the ache doesn’t go away after utilizing over-the-counter anti-inflammatories, or if you happen to develop nerve ache, numbness, tingling or weak spot in your legs, it’s time to see your physician.

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